Health benfits of fruit plants

Health benfits of fruit plants of pakistan a research study by allah dad khan please comment

1. Health Benefits of Fruits of Pakistan A Research Study By Allah dad Khan allahdad52@gmail,com

2. 1.Almond ( BaddaM0 1. Protect Artery walls from damage 2. Reduce heart attack risk 3. Lower bad cholestrol 4. Build strong bones 5. Provide healthy fats and aid in weight loss 6. Lower the rise in blood sugar and insulin after meal 7. Provide good brain function 8. Nourish the nervous system 9. Alkalize the body 10. Strengthen immune system

3. 2.Appple (Sayb) 1. Get whiter and healthier teeth 2. Avoid Alzheimer’s 3. Reduce Parkinson’s 4. Anti cancer 5. Anti diabetes 6. Reduce cholestrol 7. Get a healthier heart 8. Prevent gallstone and detoxify liver 9. Avert hemorrhoids 10. Control weight and boost immune system

4. 3.Apricot (Khubaani) 1. Good for eye 2. Antioxidant 3. High fiber content 4. Healthy for heart 5. Anti cancer 6. Maintains skin health 7. Helps to lose weight 8. Strengthen bones 9. Reduce risk of stroke 10. 10.Reduce high blood pressure

5. 4.Avacado (Magar nashpati) 1. Cardiovascular health 2. Benefits skin 3. Reduce weight loss 4. Anti diabetes 5. Anti arthritis 6. Strengthen blood vessel 7. Regulating blood sugar 8. Reducing appetite 9. Anti aging 10. Reduces skin redness

6. 5.Banana 1. Benefits kidney and bones 2. More energy 3. Helps digestion 4. Anti ulcer 5. Skin conditioner 6. Anti cancer 7. Reducing stress 8. Hangover cure 9. Regulate good sleep 10. Anti acne

7. 6.Black berry ( Jaman) 1. Digestive properties 2. Provide cardiovascular benefits 3. Skeltal benefits 4. Anti cancer 5. Excellent source of vitamin C 6. Anti oxidant 7. Healthy tighting of tissues 8. Anti inflammatory 9. Oral hygeine mouth wash 10. Muscle relaxing benefits

8. 7.Blue berry 1. The highest antioxidant capacity of all fresh fruit 2. Neutralizes free radicals which can affect disease and aging in the body 3. Aid in reducing Belly Fat 4. Helps promote urinary tract health 5. Been proved to preserve vision 6. Brain Health 7. Heart Disease 8. Constipation & Digestion 9. Anti cancer 10. Anti oxidant

9. 8.Bread Fruit 1. Reducing the risk of absorption of sugar 2. Reduce risk of diabetes 3. Reducing risk of heart disease 4. Reduce bad cholestrol 5. Beneficial to skin and hair 6. Help in reducing weight 7. Anti oxidant 8. Strengthen hair root 9. Anti dandruff

10. 9.Cashewnut ( Kaju) 1. Anti cancer 2. Good for heart health 3. Enifits hair and skin health 4. Bone health 5. Good for nerves 6. Prevent gallstones 7. Weight loss 8. Good body builder Mintain healthy gums and teeth 9. Anti oxidant 10. Weight management

11. 10.Chekko 1. Anti inflammatory 2. Reduce gastrits 3. Irritating bowl disorders 4. Anti diharrial 5. Anti cancer 6. Relieve constipation 7. Reflux esophagus 8. Essential for vision 9. Protect mucosa of colon 10. Anti haemostatic

12. 11.Cherry ( Cherry) 1. Protect against Alzhemer 2. Anti diabetes 3. Anti cancer 4. Combat hypertension and stroke 5. Anti inflammatory 6. Fight cardiovascular disease Sleep better 7. Decrease belly fat 8. Anti aging 9. Reduces muscle pain 10. Good for the heart

13. 12.Coco nut Narial) 1. Anti oxidant 2. Improve digestion 3. Wart and wrinkles 4. Stabilize glucose level 5. Fight of bacteria ,virus and infections 6. Build cells 7. Regulate hormones 8. Increases thyroid production 9. Increase etabolism 10. Lose weight

14. 13.Date Pam ( Khajjor) 1. Prevent constipation 2. Promote normal digestion 3. Cardiovascular benefits 4. Reduces high blood pressure 5. Lower risk of having a heart attack 6. Sustain normal heart rhythms. 7. Reduces high cholestrol 8. Strengthen bones 9. Help to reduce anemia 10. Combat intestinal disorders

15. 14.Falsa 1. The fresh leaves act as a fodder for cattle while they are also applied on pustular skin eruptions. 2. The bark is used in the refining of sugar and for making ropes. 3. An infusion of the bark is used to treat diarrhea and relieve pain and in rheumatism. The bark relieves urinary troubles and relieves vaginal burning. 4. The wood is used to make poles, archer bows, spear handles. 5. The leaves relieve all types of inflammations of the skin like cuts, burning, boils, eczema. Just make a paste of previously soaked leaves in water (soaked a night before). Apply this paste on the affected area. The leaves are antibiotic in action. 6. In arthritic and rheumatic pains the root bark is used for relief. 7. The oil produced from the seeds is used to treat reproductive disorders.

16. 15.Fig ( angeer) 1. .Fig fruit is low in calories. 2. Anti oxidant 3. Source of energy 4. Control blood sugar 5. Anti cancer 6. Optimum health 7. Reduce risk of heart disease 8. Sweet way to lose weight 9. Protect against posmenopausal cancer 10. Anti diabetes

17. 16.Grape vines ( Angoor) 1. Anti cancer 2. Reduces heart disease 3. Reduce risk of stroke 4. Reduces kidney stones 5. Reduce high blood pressure 6. Anti allergic 7. Reduces constipation 8. Anti diabetic 9. 9.Reduces Alzhymer 10. Anti inflammatory

18. 17. Grape Fruit ( Gillgill) 1. Miracle weight loss 2. Reduces risk of stroke 3. Reduces blood pressure 4. Maintain healthy heart 5. Influence blood lipid level 6. Benificial for peeople with atherosclerosis 7. Anti cancer 8. Prevent constipation 9. Hydrating fruit 10. Anti oxidant

19. 18.Custard Apple 1. Helps to gain weight 2. For a better immune system 3. Replenish Your Energy Levels 4. Natural Anti-cancerous Properties 5. For Better Brain Health 6. For A Strong Dental System 7. Keep Anemia Away With Custard Apple: 8. For A Better Vision: 9. Lower The Risk Of Arthritis 10. For Better Cardiovascular Health 11. For A Stronger Digestive System 12. Good For Fetal Brain Development:

20. 19.Guava 1. Improve your immunity 2. Anti cancer 3. Anti diabetes 4. Anti aging 5. Improved heart health 6. Improve vision 7. Good for pregnant women 8. Helps you relax 9. Good for your brain 10. Beats toothache

21. 20.Kiwi Fruit ( Cheeni Kronda) 1. Helps Your Digestions with Enzymes 2. Helps Manage Blood Pressure 3. Protects from DNA Damage 4. Boosts Your Immunity 5. Smart Carb for Weight Loss 6. Improves Digestive Health 7. Helps Clean Out Toxins 8. Helps Fight Heart Disease 9. Suitable For Diabetics 10. Protects Against Macular Degeneration and Other Eye Problems

22. 21.Lemon 1. Lemons are alkalizing for the body 2. Lemons are rich in vitamin C 3. Your liver loves lemons 4. Cleans your bowels 5. Scurvy is treated 6. Dissolve gallstones, calcium deposits, and kidney stone 7. effective for brain disorders like Parkinson’s disease. 8. It is sour, warm, promoter of gastric fire, light, good for vision, pungent and astringent 9. It destroys intestinal worms 10. insufficient oxygen and difficulty in breathing (such as when mountain climbing)

23. 22.Lime 1. Limes are good for women’s health 2. Lime peels can combat aging skin 3. Lime juice can help prevent formation of kidney stones 4. . Limes may lower cholesterol. 5. Anti biotic properties 6. Anti carcinogenic 7. Detoxification properties 8. Anti cancer 9. Diuretic

24. 23.Lychee 1. Anti cancer 2. Reduces heart disease 3. Aids digestion 4. Maintain healthy bones 5. Anti oxidant 6. Strengthen immune system 7. Weight loss 8. Improve skin conditions 9. Anti aging 10. Anti oxidant

25. 24.Loquat

26. 25.Longan 1.

27. 26.Mango

28. 27. Mulberry ( Stoor /Shahtoot)

29. 28. Nectarine 1.

30. 29.Olive

31. 30.Papaya

32. 31.Peach

33. 32.Pear

34. 33.Pecan nut

35. 34.Persimmon

36. 35. Pine Apple ( Ananass) 1.

37. 36.Pistachio

38. 37.Plum

39. 38.Pomengranate 1.

40. 39.Pomelo

41. 40. Quince

42. 41.Sweet orange

43. 42.Straw berry

44. 43. Walnut